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Athletic Development Program

Strength | Conditioning | Sports Performance | Injury Prevention | Mobility


Dates: Fridays 03/23/18 - 05/04/18 
Time: 7:00 pm to 8:00 pm

Location: Rowlett Community Park (rear fields - back of park)
For RYSA players - all ages welcome.
Coaches - bring your teams!

Cost: $5.00 per session - please bring exact change.

Each week there will be a registration necessary. Limited space so register early!

We will be using the FIFA 11+ as the foundation of our program. Please see this link for a poster, the manual, and videos of the exercises: 

Questions: Dr. Steve Horwitz @ (214) 531-7939