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Athletic Development Program

Strength | Conditioning | Sports Performance | Injury Prevention | Mobility

Dates: Fridays 2/23/18 - 5/4/18 (no training 3/16/18)
Time: 7:00 pm to 8:00 pm

Location: Rowlett Community Park (rear fields - back of park)
For RYSA players - all ages welcome.
Coaches - bring your teams!

Cost: $5.00 per session - please bring exact change.

 

Register for Feb 23rd: https://goo.gl/forms/wmH8AinavgP6Mnev1
Each week there will be a registration necessary. Limited space so register early!

 

We will be using the FIFA 11+ as the foundation of our program. Please see this link for a poster, the manual, and videos of the exercises: http://www.dallassportsacademy.com/single-post/2018/02/05/Athlete-Development-The-FIFA-11 

Questions: Dr. Steve Horwitz @ (214) 531-7939 

 drstevenhorwitz@gmail.com

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